One whole glossy purple eggplant on a warm cream stone surface

Vegetables

Eggplant

Low FODMAP

Low up to 75 g · about 1 cup

Fiber, anthocyanins, potassium

Kcal25
Protein1g
Fiber3g
Carbs5.9g
Fat0.2g

per 100 g

Portion guidance

1/2 medium eggplant ≈ 150 g

FODMAP serving guide

  • Low — 75 g / about 1 cup

    Key FODMAP: sorbitol

  • Moderate — 178 g / about 2 1/2 cups

    Key FODMAP: sorbitol

  • High — 269 g / about 3 2/3 cups

    Key FODMAP: sorbitol

For you

Good source of fiber

  • Low FODMAP at typical serving sizes
  • Low FODMAP at approximately 75 g
  • Moderate at approximately 178 g
My Meal