Fruit
Kiwi
Low FODMAP
Low up to 150 g · about 2 small kiwi
Vitamin C, fiber, actinidin
Kcal61
Protein1.1g
Fiber3g
Carbs14.7g
Fat0.5g
per 100 g
Portion guidance
1 kiwi ≈ 75 g
FODMAP serving guide
Low — 150 g / about 2 small kiwi
Key FODMAP: fructan
Moderate — 275 g / about 3 2/3 small kiwi
Key FODMAP: fructan
High — 350 g / about 4 2/3 small kiwi
Key FODMAP: fructan
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 150 g
- Moderate at approximately 275 g