Fresh strawberries in a small pale ceramic bowl on a warm cream stone surface

Fruit

Strawberries

Portion matters

Low up to 65 g (about 5 medium strawberries)

FODMAP suitability may depend on serving size.

Kcal32
Protein0.7g
Fiber2g
Carbs7.7g
Fat0.3g

per 100 g

Portion guidance

1 medium strawberry ≈ 18 g

What it brings

Vitamin C, folate, polyphenols

FODMAP serving guide

  • Low — 65 g (about 5 medium strawberries)

    Key FODMAP: fructose

  • Moderate — 75 g (about 6 medium strawberries)

    Key FODMAP: fructose

  • High — 100 g (about 8 medium strawberries)

    Key FODMAP: fructose

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 65 g
  • Moderate at approximately 75 g
My Meal