Vegetables
Butternut squash
Low FODMAP
Low up to 27 g · Low-FODMAP beta serve
Raw cubes.
Kcal45
Protein1g
Fiber2g
Carbs11.69g
Fat0.1g
per 100 g
Portion guidance
Low-FODMAP beta serve ≈ 27 g
Practical portions
1/2 cup cubes
70 g
FODMAP serving guide
Low — 27 g / Low-FODMAP beta serve
Household measure; practical estimate
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 27 g