Octopus on a light neutral background

Fish

Octopus

No FODMAPs

Cooked/plain.

Kcal164

Protein29.8g

Fiber0g

Carbs4.4g

Fat2.1g

per 100 g

Portion guidance

100 g cooked ≈ 100 g

Practical portions

150 g cooked
150 g

For you

Strong protein option

No FODMAPs in this food
Notable protein content (29.8 g per 100 g)