Vegetables
Swiss chard
Low FODMAP
Low up to 75 g · about 1 1/2 cups
Vitamin K, magnesium, folate
Kcal19
Protein1.8g
Fiber1.6g
Carbs3.7g
Fat0.2g
per 100 g
Portion guidance
1 bowl ≈ 100 g
FODMAP serving guide
Low — 75 g / about 1 1/2 cups
Applies to Swiss chard / silverbeet, raw. Key FODMAP: fructan
Moderate — 325 g / about 1 1/3 cups
Applies to Swiss chard / silverbeet, raw. Key FODMAP: fructan
High — 409 g / about 1 2/3 cups
Applies to Swiss chard / silverbeet, raw. Key FODMAP: fructan
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g