Cheese
Mozzarella
Portion matters
Low up to 40 g · about 1/4 cup
Lactose content and serving size may affect suitability.
Kcal280
Protein22g
Fiber0g
Carbs3g
Fat20g
per 100 g
Portion guidance
1 portion ≈ 50 g
What it brings
Protein, calcium, B12
FODMAP serving guide
Low — 40 g / about 1/4 cup
High in fat, so individual tolerance may still depend on portion. No verified moderate or high serving available.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 40 g
- Notable protein content (22 g per 100 g)