Legumes
Brown lentils, cooked
High FODMAP
Cooked from dry.
Kcal116
Protein9.02g
Fiber7.9g
Carbs20.13g
Fat0.38g
per 100 g
Portion guidance
1/2 cup cooked ≈ 99 g
Practical portions
1 cup cooked
198 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (7.9 g per 100 g)