Vegetables
Artichoke
High FODMAP
Raw globe artichoke.
Kcal47
Protein3.27g
Fiber5.4g
Carbs10.51g
Fat0.15g
per 100 g
Portion guidance
1 medium ≈ 128 g
Practical portions
1/2 medium
64 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (5.4 g per 100 g)