Vegetables
Green beans
Low FODMAP
Low up to 75 g · about 15 beans
Fiber, folate, vitamin C
Kcal31
Protein1.8g
Fiber2.7g
Carbs7g
Fat0.2g
per 100 g
Portion guidance
1 cup ≈ 100 g
FODMAP serving guide
Low — 75 g / about 15 beans
Key FODMAP: sorbitol
Moderate — 120 g / about 25 beans
Key FODMAP: sorbitol
High — 180 g / about 35 beans
Key FODMAP: sorbitol
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g
- Moderate at approximately 120 g