Grains
Barley
High FODMAP
Pearled barley dry values.
Kcal352
Protein9.91g
Fiber15.6g
Carbs77.72g
Fat1.16g
per 100 g
Portion guidance
50 g dry ≈ 50 g
Practical portions
1 cup cooked
157 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (15.6 g per 100 g)