Grains
Sourdough spelt bread
Low FODMAP
Low up to 52 g · about 2 slices
Replaces generic wheat sourdough to make the entry FODMAP-specific and useful.
Kcal272
Protein10g
Fiber2.5g
Carbs52g
Fat2.5g
per 100 g
Portion guidance
1 slice ≈ 40 g
Practical portions
2 slices
80 g
FODMAP serving guide
Low — 52 g / about 2 slices
Key FODMAP: fructan. Applies to traditionally fermented sourdough spelt bread. Traditional sourdough fermentation reduces oligo-fructans.
Moderate — 148 g / about 5 2/3 slices
Key FODMAP: fructan. Applies to traditionally fermented sourdough spelt bread.
High — 173 g / about 6 2/3 slices
Key FODMAP: fructan. Applies to traditionally fermented sourdough spelt bread.
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 52 g
- Moderate at approximately 148 g