A whole orange beside a halved orange on a warm cream stone surface

Fruit

Orange

Low FODMAP

Low up to 130 g · about 1 medium

Vitamin C, folate, fiber

Kcal47
Protein0.9g
Fiber2.4g
Carbs11.8g
Fat0.1g

per 100 g

Portion guidance

1 medium orange ≈ 140 g

FODMAP serving guide

  • Low — 130 g / about 1 medium

    Key FODMAP: fructose

  • Moderate — 152 g / about 1 1/4 medium

    Key FODMAP: fructose

  • High — 229 g / about 1 3/4 medium

    Key FODMAP: fructose

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 130 g
  • Moderate at approximately 152 g
My Meal