Fruit
Coconut, fresh
Low FODMAP
Low up to 64 g (about 2/3 cup fresh flesh)
Fresh meat.
Kcal354
Protein3.33g
Fiber9g
Carbs15.23g
Fat33.49g
per 100 g
Portion guidance
2/3 cup fresh flesh ≈ 64 g
Practical portions
1/4 cup shredded
20 g
FODMAP serving guide
Low — 64 g (about 2/3 cup fresh flesh)
Low-FODMAP serving from existing Laralen data
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 64 g
- Notable fiber content (9 g per 100 g)