Grains
Spelt flour
High FODMAP
Dry flour.
Kcal338
Protein14.6g
Fiber10.7g
Carbs70.2g
Fat2.4g
per 100 g
Portion guidance
30 g baking amount ≈ 30 g
Practical portions
60 g baking amount
60 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (10.7 g per 100 g)