Fruit
Coconut flakes, unsweetened
Portion matters
Low up to 30 g · about 4 tablespoons
Unsweetened.
Kcal660
Protein6.9g
Fiber16.3g
Carbs23.7g
Fat64.5g
per 100 g
Portion guidance
1 tbsp ≈ 7 g
Practical portions
1/4 cup
20 g
FODMAP serving guide
Low — 30 g / about 4 tablespoons
Applies to plain dried shredded coconut with no added ingredients. Key FODMAP: sorbitol.
Moderate — 35 g / about 1/3 cup
Applies to plain dried shredded coconut with no added ingredients. Key FODMAP: sorbitol.
High — 51 g / about 1/2 cup
Applies to plain dried shredded coconut with no added ingredients. Key FODMAP: sorbitol.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 30 g
- Moderate at approximately 35 g