Fats
Coconut oil
Low FODMAP
Plain generic edible coconut oil, unflavoured. Excludes blended oils and MCT oil.
Kcal892
Protein0g
Fiber0g
Carbs0g
Fat99.1g
per 100 g
Typical kitchen serving
1 tbsp (13.6 g) ≈ 13.6 g
Practical portions
1 tsp (4.5 g)
4.5 g
For you
A straightforward low-FODMAP choice
- Low FODMAP
- FODMAPs are not the limiting factor here — the serving above is a practical kitchen measure, not a FODMAP limit
- High in fat, so individual tolerance may still depend on portion