Fruit
Dates
High FODMAP
Dried.
Kcal282
Protein2.45g
Fiber8g
Carbs75.03g
Fat0.39g
per 100 g
Portion guidance
1 Medjool date ≈ 24 g
Practical portions
2 Medjool dates
48 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (8 g per 100 g)