Legumes
Edamame
Low FODMAP
Low up to 45 g · Low-FODMAP beta serve
Shelled, cooked.
Kcal121
Protein11.9g
Fiber5.2g
Carbs8.9g
Fat5.2g
per 100 g
Portion guidance
Low-FODMAP beta serve ≈ 45 g
Practical portions
1/2 cup shelled
78 g
FODMAP serving guide
Low — 45 g / Low-FODMAP beta serve
Household measure; practical estimate
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 45 g
- Notable fiber content (5.2 g per 100 g)