Fruit
Pomegranate
Low FODMAP
Low up to 44 g (about 1/4 cup arils)
Arils only.
Kcal83
Protein1.67g
Fiber4g
Carbs18.7g
Fat1.17g
per 100 g
Portion guidance
1/4 cup arils ≈ 44 g
Practical portions
1/2 cup arils
87 g
FODMAP serving guide
Low — 44 g (about 1/4 cup arils)
44 g is an approximate household conversion for 1/4 cup arils
For you
Good source of fiber
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 44 g
- Notable fiber content (4 g per 100 g)