Legumes
Canned chickpeas
Portion matters
Low up to 80 g · about 5.5 tablespoons
FODMAP suitability depends on serving size and preparation.
Kcal139
Protein7g
Fiber6.4g
Carbs22.5g
Fat2.6g
per 100 g
Portion guidance
1 tablespoon drained chickpeas ≈ 12 g
What it brings
Fiber, plant protein, folate
FODMAP serving guide
Low — 80 g / about 5.5 tablespoons
Applies to canned chickpeas only, not chickpeas cooked from dry. Key FODMAP: fructan.
Moderate — 95 g / about 1/2 cup
Key FODMAP: fructan; GOS also becomes relevant at larger servings.
High — 200 g / about 1 cup
Key FODMAPs: fructan and GOS.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 80 g
- Moderate at approximately 95 g