Mussels on a light neutral background

Fish

Mussels

No FODMAPs

Cooked meat only.

Kcal172
Protein23.8g
Fiber0g
Carbs7.4g
Fat4.5g

per 100 g

Portion guidance

100 g cooked meat ≈ 100 g

Practical portions

  • 150 g cooked meat

    150 g

For you

Strong protein option

  • No FODMAPs in this food
  • Notable protein content (23.8 g per 100 g)
My Meal