Vegetables
Celeriac
Low FODMAP
Low up to 75 g · about 1/3 medium
Raw celeriac.
Kcal42
Protein1.5g
Fiber1.8g
Carbs9.2g
Fat0.3g
per 100 g
Portion guidance
1/2 cup cubes ≈ 78 g
Practical portions
1 cup cubes
156 g
FODMAP serving guide
Low — 75 g / about 1/3 medium
Applies to raw celeriac. Key FODMAP: mannitol
Moderate — 325 g / about 1 1/4 medium
Applies to raw celeriac. Key FODMAP: mannitol
High — 492 g / about 2 medium
Applies to raw celeriac. Key FODMAP: mannitol
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 75 g