Fruit
Grapefruit
Portion matters
Low up to 90 g · about 1/3 small grapefruit
Serving size may affect FODMAP suitability.
Kcal42
Protein0.8g
Fiber1.6g
Carbs10.7g
Fat0.1g
per 100 g
Portion guidance
1/2 grapefruit ≈ 120 g
What it brings
Vitamin C, flavonoids
FODMAP serving guide
Low — 90 g / about 1/3 small grapefruit
Key FODMAP: fructose.
Moderate — 121 g / about 1/2 small grapefruit
Key FODMAP: fructose.
High — 238 g / about 1 small grapefruit
Key FODMAP: fructose.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 90 g
- Moderate at approximately 121 g