Fruit
Pineapple
Low FODMAP
Low up to 140 g · about 1 cup
Vitamin C, manganese, bromelain
Kcal50
Protein0.5g
Fiber1.4g
Carbs13.1g
Fat0.1g
per 100 g
Portion guidance
1 cup chunks ≈ 165 g
FODMAP serving guide
Low — 140 g / about 1 cup
Key FODMAP: fructan
Moderate — 195 g / about 1 1/4 cups
Key FODMAP: fructan
High — 245 g / about 1 3/4 cups
Key FODMAP: fructan
For you
A straightforward low-FODMAP choice
- Low FODMAP at typical serving sizes
- Low FODMAP at approximately 140 g
- Moderate at approximately 195 g