Nuts
Hazelnuts
Portion matters
Low up to 24 g (about 24 nuts)
FODMAP suitability depends on serving size.
Kcal628
Protein15g
Fiber9.7g
Carbs16.7g
Fat60.8g
per 100 g
Portion guidance
1 small handful ≈ 25 g
What it brings
Vitamin E, magnesium, fiber
FODMAP serving guide
Low — 24 g (about 24 nuts)
Key FODMAP: GOS
Moderate — 29 g (about 29 nuts)
Key FODMAP: GOS
High — 30 g (about 30 nuts)
Key FODMAP: GOS
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 24 g
- Moderate at approximately 29 g