Grains
Rice cakes, plain
Low FODMAP
Low up to 28 g · about 4 cakes
Carbohydrate, manganese
Kcal387
Protein8g
Fiber3.5g
Carbs81g
Fat2.8g
per 100 g
Portion guidance
1 rice cake ≈ 9 g
FODMAP serving guide
Low — 28 g / about 4 cakes
Key FODMAP: fructan. Applies to plain rice cakes.
Moderate — 35 g / about 5 cakes
Key FODMAP: fructan. Applies to plain rice cakes.
High — 49 g / about 7 cakes
Key FODMAP: fructan. Applies to plain rice cakes.
For you
Portion matters here
- FODMAP suitability depends on serving size
- Low FODMAP at approximately 28 g
- Moderate at approximately 35 g