Fish
Herring
No FODMAPs
Plain herring fish, raw/fresh commodity; excludes pickled, smoked and canned herring.
Kcal158
Protein18g
Fiber0g
Carbs0g
Fat9.04g
per 100 g
Portion guidance
85 g serving ≈ 85 g
Practical portions
1 fillet (184 g)
184 g
For you
Strong protein option
- No FODMAPs in this food
- Notable protein content (18 g per 100 g)