Fruit
Prunes
High FODMAP
Dried.
Kcal240
Protein2.18g
Fiber7.1g
Carbs63.88g
Fat0.38g
per 100 g
Portion guidance
1 prune ≈ 10 g
Practical portions
3 prunes
30 g
For you
Portion matters here
- High in FODMAPs at usual servings
- A verified low-FODMAP serving is not available in Laralen
- Notable fiber content (7.1 g per 100 g)