A small whole pumpkin with one cut wedge beside it

Vegetables

Pumpkin

Portion matters

Suitability depends on pumpkin variety and serving size.

Kcal26
Protein1g
Fiber0.5g
Carbs6.5g
Fat0.1g

per 100 g

Portion guidance

1 cup cooked ≈ 150 g

What it brings

Beta-carotene, potassium

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • A verified low-FODMAP serving is not available in Laralen
My Meal