Plum on a light neutral background

Fruit

Plum

High FODMAP

Raw.

Kcal46

Protein0.7g

Fiber1.4g

Carbs11.42g

Fat0.28g

per 100 g

Portion guidance

1 medium ≈ 66 g

Practical portions

2 medium
132 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen