Onion on a light neutral background

Vegetables

Onion

High FODMAP

Raw yellow/brown onion reference.

Kcal40
Protein1.1g
Fiber1.7g
Carbs9.34g
Fat0.1g

per 100 g

Portion guidance

1/2 medium ≈ 55 g

Practical portions

  • 1 cup chopped

    160 g

For you

Portion matters here

  • High in FODMAPs at usual servings
  • A verified low-FODMAP serving is not available in Laralen
My Meal