Nectarine on a light neutral background

Fruit

Nectarine

High FODMAP

Raw.

Kcal44

Protein1.06g

Fiber1.7g

Carbs10.55g

Fat0.32g

per 100 g

Portion guidance

1 medium ≈ 142 g

Practical portions

1/2 medium
71 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen