Leek on a light neutral background

Vegetables

Leek

High FODMAP

Raw leek.

Kcal61

Protein1.5g

Fiber1.8g

Carbs14.15g

Fat0.3g

per 100 g

Portion guidance

1/2 cup chopped ≈ 45 g

Practical portions

1 cup chopped
89 g

For you

Portion matters here

High in FODMAPs at usual servings
A verified low-FODMAP serving is not available in Laralen