A small bunch of pale green grapes on warm cream linen

Fruit

Grapes

Portion matters

Low up to 10 g (about 2 grapes)

FODMAP suitability depends on serving size and variety.

Kcal69
Protein0.7g
Fiber0.9g
Carbs18.1g
Fat0.2g

per 100 g

Portion guidance

1 small handful ≈ 75 g

What it brings

Polyphenols, vitamin K

FODMAP serving guide

  • Low — 10 g (about 2 grapes)

    Key FODMAP: fructose. Serving varies slightly between red and green grapes

  • Moderate — 14 g (about 3 grapes)

    Key FODMAP: fructose. Serving varies slightly between red and green grapes

  • High — 75 g (about 15 grapes)

    Key FODMAP: fructose. Serving varies slightly between red and green grapes

For you

Portion matters here

  • FODMAP suitability depends on serving size
  • Low FODMAP at approximately 10 g
  • Moderate at approximately 14 g
My Meal