A small bowl of plain oat granola on pale natural linen

Grains

Granola

Unknown

Kcal489

Protein13.7g

Fiber8.9g

Carbs53.9g

Fat24.3g

per 100 g

Portion guidance

1 cup ≈ 122 g

Practical portions

Standard serving (1 oz)
28.35 g

For you

Good source of fiber

Notable fiber content (8.9 g per 100 g)