Ginger on a light neutral background

Vegetables

Ginger

Low FODMAP

Raw root.

Kcal80
Protein1.82g
Fiber2g
Carbs17.77g
Fat0.75g

per 100 g

Portion guidance

1 tsp grated ≈ 2 g

Practical portions

  • 1 tbsp grated

    6 g

For you

A straightforward low-FODMAP choice

  • Low FODMAP at typical serving sizes
My Meal